Texas Roadhouse Nutrition & Calories

Lowest-Calorie Texas Roadhouse Entrées

Highest-Calorie Items on the Menu

Shareable starters like the Cactus Blossom are meant for a whole table, split four ways, they are far more reasonable.

Just For Starters Calories

Hand-Cut Steaks Calories

Ribs Calories

Texas Size Combos Calories

Dockside Favorites Calories

Chicken Specialties Calories

Country Dinners Calories

Salads Calories

Burgers & Sandwiches Calories

Sides & Extras Calories

Kids & Ranger Meals Calories

Desserts Calories

How to Eat Healthy at Texas Roadhouse

• Pick a grilled protein: 6oz sirloin, Herb Crusted Chicken, Grilled BBQ Chicken or Grilled Salmon.
• Choose green beans, steamed vegetables, steamed broccoli or a house salad with light dressing as your two sides.
• Limit the rolls, each roll with cinnamon butter adds roughly 200+ calories.
• Ask for sauces, gravy and dressing on the side.
• Drink water, unsweetened tea or a diet soda.

Example meal: 6oz sirloin (250) + green beans (100) + steamed vegetables (190) = about 540 calories.

Calories in Texas Roadhouse Rolls and Butter

The rolls are the hidden calories in a Texas Roadhouse meal. One roll is roughly 160 to 180 calories and a serving of honey cinnamon butter adds more; see Texas Roadhouse rolls for details.

Allergens and Special Diets

For gluten, nut, dairy and other allergen information see the Texas Roadhouse gluten free menu. Texas Roadhouse publishes official nutrition and allergen guides on its website, and those are the final word for medical diets.

Nutrition & Calories FAQs