Grilled Salmon
A Norwegian salmon fillet grilled until flaky and topped with lemon pepper butter, with two sides.
Read more about the Texas Roadhouse Grilled Salmon →Texas Roadhouse does not have a national senior discount or a separate seniors menu. The best way for seniors to save is the weekday Early Dine menu, plus smaller portions and sharing. Some local restaurants do offer an AARP-style discount on their own, here is what to ask for and the most budget-friendly dishes for seniors.

No, not at a national level. A few individual restaurants run their own senior night or give a small discount to guests 60 or 65 and older, so it is worth asking your server or manager. Texas Roadhouse is not part of the AARP restaurant discount program.
The Texas Roadhouse early dine menu runs from about 3 to 6 PM Monday through Thursday at participating restaurants. Anyone can order it, and it is popular with seniors because it offers lighter entrées with two sides at a lower set price at a quiet time of day.
Entrées with the least sodium in the published nutrition guide (before sides):
| Entrée | Sodium | Calories | Price |
|---|---|---|---|
| Grilled BBQ Chicken | 450mg | 300 | $14.49 |
| Hand-Cut Sirloin | 560mg | 250 | $14.49 |
| Smothered Chicken | 600mg | 330 | $16.99 |
| Dallas Filet | 720mg | 270 | $23.99 |
| Green Chile Chicken | 800mg | 480 | $17.31 |
| Grilled Salmon | 950mg | 560 | $16.49 |
Ask for no added steak seasoning and pick steamed vegetables to cut sodium further. Full numbers on Texas Roadhouse nutrition.
Grilled Salmon
A Norwegian salmon fillet grilled until flaky and topped with lemon pepper butter, with two sides.
Read more about the Texas Roadhouse Grilled Salmon →
Mashed Potatoes
Steamed Vegetables
Seasoned Rice
Loaded Potato Soup Cup
Herb Crusted Chicken
A boneless chicken breast rubbed with herbs and spices, flame-grilled and served with a caramelized lemon, plus two sides.
Read more about the Texas Roadhouse Herb Crusted Chicken →Most restaurants open at 3:00 PM Monday to Thursday, the first hour is the calmest time of the week and overlaps Early Dine. On weekends, arrive at 11:00 AM opening to avoid crowds. Ask for a booth away from the bar and speakers, and use curbside pickup if a busy dining room is too much.
No national senior discount. Some restaurants offer a local one, and the Early Dine menu is the best way for seniors to save. Many seniors combine Early Dine with off-peak timing for a quieter, cheaper meal. Always ask your server whether your restaurant has a local senior offer.
No separate seniors menu. The Early Dine menu and the smaller 6oz steaks work well for lighter appetites.
Texas Roadhouse is not part of the AARP restaurant discount program.
Grilled salmon or a 6oz sirloin with steamed vegetables and a house salad is a balanced, lower-calorie choice. Ask for sauces and butter on the side.